A long flight may sound like a total drag, but there are plenty of things you can do to make it less of a hassle. From sleeping to staying active, here are some tips that will help you take a long flight with ease.
One of the main concerns when flying long distance is deep vein thrombosis (DVT). To avoid this, get up and move around frequently on your flight. Wear compression socks to help your circulation.
Get A Good Night’s Sleep
Getting enough sleep is important for your health and well-being. It can help you stay energized and alert during the day.
Long flights can be difficult to get a good night’s rest on, but there are ways you can improve your chances of falling asleep on a plane.
The key is to plan ahead and avoid distractions that can interfere with your sleep. For example, make sure to eat a healthy meal before your flight and try to steer clear of alcohol and caffeine.
Get Up And Move
When it comes to long flights, getting up and moving around is the name of the game. Not only is it a good exercise, but it can also improve your blood circulation and lower your risk of a deep vein thrombosis (DVT) in extreme cases.
The best way to do it is by setting a timer and walking up and down the aisles.
Eat A Healthy Meal
Long flights are a stressful time, but you can help ease the stress by eating a healthy meal.
A meal full of protein, like eggs or fish, along with a salad and some good fats such as avocado will keep you feeling satisfied for longer on a flight.
You should also be well hydrated before a long flight, says Agarwal. Drinking a hydrating drink is an easy way to do this.
Stay Hydrated
Staying hydrated is vital for ensuring that your health remains intact during your journey. By bringing along an empty water bottle and limiting caffeinated beverages while drinking plenty of regular H2O, you can ensure that you arrive at your destination feeling refreshed.
Flight attendants often bring gallon-sized jugs of water to help keep passengers hydrated. Drinking a few glasses of water throughout your flight can go a long way in keeping you feeling fresh and energised.
Keep A Positive Attitude
Keeping a positive attitude is the most important thing you can do to ensure your trip goes smoothly. It can mean the difference between a great experience and a dreadful one.
When you are in a positive mindset, you see the bright side of life, become confident and expect improvement and success. You also show people you are willing to take on new challenges.
Get Some Fresh Air
The air pressure onboard a plane is significantly lower than at sea level, meaning your lungs don’t get as much oxygen.
Getting some fresh air can boost your mood, improve digestion and increase energy levels. It’s even good for your eyes! Best of all, it can be a lot of fun. The most important thing is to find time to do it!
Listen To Music
Music is a great way to de-stress, especially when you’re traveling. It can reduce your cortisol levels, which are the hormones your body produces when it’s stressed.
It also helps you focus, which is useful if you’re studying for an exam or working on a project. Studies have shown that people who listen to soft music do better on tests than those who listen to fast-paced tracks.
Read A Book
Whether you’re looking to pass the time or want to learn a new language, reading is always a good idea.
A book is an awe-inspiring piece of literature consisting of a collection of printed pages bound together and protected by a cover. The best ones are packed with information, entertainment and, well, a little bit of whimsy.
Learn A New Language
Learning a new language isn’t always fun, but it can be an invaluable tool when traveling abroad. It can help you understand the culture of a new place and build empathy and respect for local people.
Language is more than just words on a page- it also has its own cultural rules and idioms that are used in everyday conversations. Taking the time to learn these can help you avoid small faux pas while traveling.
Shop
Long flights are notoriously tough on the body. A little shopping can go a long way to making your flight more comfortable.
We’ve rounded up some of the best products out there to help make your journey as smooth as possible. The key is to find the one that fits your budget and your style. The best travel products are a combination of functionality, quality and style.